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Heart and Soul

I have a special mission in my heart .... bringing coaching, yoga, meditation and mindfulness to many. In my heart it is something that has helped me in profound ways.

It has first and foremost given me a sense of peace. A sense of peace in my heart and in my soul ... a deep down felt sense... a knowing.

It is a practice. This is not a one and done or a magic pill that will "fix" ...'fill in the blank'. It is a practice. It is a daily activity. An action I choose to take everyday. Every single day. Every day I choose this practice, I receive the gifts from this practice. It has rejuvenated me.

There comes a time in life when you decide - there IS another way. There IS an alternative. I will take action to live another way. Looking back ... about 7 years ago .... I courageously chose to live differently.

One of the first things I did was seek out a life coach that absolutely challenged me to live in my purpose, my authentic self, challenged and confronted - all and I mean all the voices in my head that said .... "Ha!, Seriously lady..." "Who do you think you are?" "You are a stay at home mom, you have no right" "You are not smart enough" "No one will take you seriously" "Go home lady, you aren't welcome here" "Get over yourself, you have nothing to offer" "You have no corporate experience" "You are nothing"...... "etc... etc... etc..."

What I learned most from my amazing coach - all it takes - all it takes is showing up in my life everyday, taking action by doing the next right thing and re-establishing the relationship I have with MYSELF.

Seven years. Seven years ago, I decided to live differently. Was it easy? No. Was it worth it? Yes! Did I want to quit? No. No. NO! You know why? Because I made a decision and I found the right Coach who saw in me what I couldn't see in myself at the time and believed in me and my outcome. Not to mention there was NO SUCH THING AS AN EXCUSE. ZERO! ZILCH. NADA. NO WAY! That was NOT part of the program! No No No such thing as BS. ....THANK GOODNESS!

Today, I have accumulated an education purposefully and intentionally because I LOVE what I do, not to get an expensive piece of paper. There is still so much more to learn... thankfully... because I still have many years ahead of me and I love learning and sharing the valuable lessons I have learned. The experience I have today is because I have taken action and put myself out there. It has proven time and time again to be on point and compassionately intuitive with a strength and clarity to share it like it is because I BELIEVE in YOUR outcome, your process and journey. I know today that I do have much to offer and it is my heart.

And heart is what makes a difference.

If you are ready for a transition, a transformation, a way to see things differently .... I am here. I invite you to reach out.



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